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The Little Book Of Sleep

Regular price £8.99 GBP
Regular price Sale price £8.99 GBP
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Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies.

Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:

- Wake up with energy and vitality
- Fully engage in your relationships with courage and open-heartedness
- Strengthen your immune system
- Feel creative and focused
- Live life with meaning, passion and inspiration

Key Features

  • 96 pages

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